Joint pain is one of the most-concerned health issues with the older adults in Australia. Most aged care providers in Sydney have come across several cases where their clients were suffering from acute joint pain or Arthritis. What basically cause the pain is an inflammation that occurs as the result of white blood cells rallying together to fight off an infection from bacteria or a virus.
In such cases exercise and stretches can prove to be quite helpful, but simultaneously you need some nutritious foods that can work as positive catalyst to alleviate the pain as fast as possible.
Luckily, there are some foods that can fasten the recovery process and also readily available at any grocery stores. In fact, you may already be consuming some of these nutrient-packed foods without even realizing the benefits.
Here, the leading in-home aged care service provider OSAN Ability Assist cites of 5 important foods that can really help reduce inflammation that causes joint pain. These are typically full of all types of nutrients that serve the body in various helpful ways. Not the least of which to make you, in the most literal sense, feels better.
Here we have broken down some of the most helpful foods into categories.
Fruits and Vegetables
Fruits and vegetables, including cruciferous veggies like broccoli, are good for joint pain.
With the end goal of reducing inflammation, you don’t want to eat just any fruit or vegetable. The key here is antioxidants. Fruits and vegetables that are replete with this nutrient are a sure way to reach your goal.
Typically, the more colourful the fruit or veggie, the better it will be for your joint pain. You go after dark, leafy greens and dark-coloured fruits to get those antioxidants you need.
Another great place to get these antioxidants is cruciferous vegetables: cauliflower, spinach, brussels sprouts and especially broccoli. Broccoli, in particular, is rich in vitamin K, which fights chronic inflammation and improves blood circulation. According to the expert believe, it can also prevent or at least slow down the onset of osteoporosis.
Fatty Acids (OMEGA-3)
Omega-3 fatty acids like those found in salmon are good for joint. The first thing many people think about in reference to omega-3 fatty acids is fish oil. In fact, most lists you read when dealing with inflammation-reducing food will kick off with fish. There are many types of fish, as well as other foods, you can eat to receive this anti-inflammatory nutrient.
Other veg sources of omega-3 fatty acids include olive oil, soybeans, or edamame. And if you have the means, experts consider walnut oil to contain up to 10 times as much of these acids as olive oil.
These acids not only limit stiffness and pain in the joints, they can also work in tandem with anti-inflammatory medication.
Spices
Spices have a rich history in treating certain maladies, including joint pains. Turmeric, in particular, is used in traditional Asian medicine for this reason. And, as indicated in Indian cuisine, it also serves as a tasty and healthy way to spice up your food.
Try mixing in turmeric or ginger in with your food to help reduce swelling in the joints. Receive some inspiration with some of these suggestions.
Beans
Beans are probably the cheapest and one of the best sources of the two powerful anti-inflammatory nutrients: fiber and protein. They also help to reduce CRPs (C-reactive proteins) in the blood, which are key in creating inflammation. Rule out those ingredients out of the way with your good proteins and you’re well on your way.
The best sources of the nutrients here are red kidney, and pinto beans, according to the ultimate arthritis diet.
Whole Grains
To reduce joint pain and inflammation, you need foods rich in antioxidants, full of fiber, and packed with nutrients. And what fits that profile better than whole grains? Just as the beans, whole grains also reduce levels of C-reactive proteins that cause inflammation.
Try switching to whole grains and ditching those refined grains for a more painless lifestyle. This includes moving from white to brown rice and buying whole wheat bread. You can also try steel-cut oats or quinoa for something a little different.
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